Studies show that every year, nearly 10 million third molars are removed all over the United States.
People often complain that they struggle to fall asleep post-surgery due to intense pain and a swollen jaw. But sleep is also crucial to begin the healing process. So you cannot downplay the impact of sleeplessness with a jaw ache. Your body requires at least 7 hours of uninterrupted sleep to help your body heal, repair tissue around the surgery site, minimize swelling, and aid in pain control. And that’s not happening with discomfort in your jaw. So, what to do?
Luckily, a few simple habits can help you feel comfortable and improve your sleep quality on the nights post-operation. Here’s what works and what not to do after wisdom tooth surgery to ensure you sleep soundly.
Tip 1 – Keep Your Head Elevated
Reduces Swelling and Throbbing
Rather than lying flat, prop up your head on two pillows. Having your head above the heart level restricts blood flow to the surgical area, which helps to decrease swelling and reduce throbbing.
Tip 2 – Use Cold Compress Before Bed
Relaxing the Jaw Area
Apply a cold pack to the side of your face for 15 minutes now and then during the first 24 hours. It calms inflammation and numbs the area, helping you fall asleep faster. Don’t apply ice directly to your skin—wrap it in a cloth first to intensify the pain. You can switch to a warm compress after the first day.
Tip 3 – Avoid Food Right Before Sleeping
Follow A Non-Spicy Diet
Have soft foods a little earlier in the evening and let your body digest the meal before bedtime. Stay away from hot soups as they can irritate the extraction area. Yogurt, mashed potatoes, or smoothies are ideal dishes for this time. Rinse your mouth once with warm salt water 30 minutes after meals to keep the insides clean without disrupting the clot.
Tip 4 – Stick to Your Pain Medication Routine
Be Ahead of the Pain
Take your pain medication just as directed—even if you do feel all right. Over-the-counter anti-inflammatory tablets or capsules work fine. It’s best to follow what your dentist tells you. If your extraction site is stitched, your dentist might prescribe something stronger to soothe your pain. Either way, be consistent with your dentist’s recommendations.
Tip 5 – Establish a Quiet, Clean Sleep Environment
Facilitate Calm Recovery
Keep your bedroom cool and dark. Don’t sleep on the side of extraction. If you normally grind your teeth or clench at night, inform your dentist ahead of time—they might issue a temporary mouthguard.
Patients tend to experience sleep difficulties following wisdom teeth removal because of jaw stiffness or slight bleeding. These symptoms usually resolve after a few days with good home oral care and follow-up visits to a dentist in Waco.
